Meditation
  
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To listen to the free version of the Meditation streaming on your computer, select one of the following:

To download the free version of the Meditation and save it to your computer:
Right-click on any of the three above and select Save Target As or Save Link As. Then, choose where you want to save it on your computer. You can then listen on your computer, burn an audio CD, or transfer it to your portable music player.

Meditation Booklet

View online for free at Scribd

Meditation Resources

Read free at Scribd Roland's new book: Conquering Stress and Its Symptoms

Read Roland's article about meditation

Read Archived Article: The "How" of Spiritual Recovery
 

Becoming a Friend of God
Finding Peace of Mind and Courage in an Age of Anxiety

Read Roland's book on spirituality, designed to accompany the free Meditation

Meditation Exercise
 
   May we suggest you order a copy of the complete Meditation Exercise. This package contains the above Meditation along with three additional lectures on meditation in CD or cassette format, plus the 17-page Meditation booklet in print copy providing tips and guidance on using the Meditation Exercise. Learn more