Shedding Shackles

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Discover a life with less stress with our Meditation Exercise.

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Hear the opening of the Meditation for Anger Management.

Why We are Here

My purpose is to help people to stop becoming upset by stress. Most people are suffering from stress. The stress they feel contributes to family problems, marriage problems, work problems, health problems, and spiritual problems.

We have a easy meditation for concentration, focus and self control. Overcoming distractions and anxiety, and improving productivity and personal effectiveness are just some of the possible benefits. Learn more

Moment of Inspiration

Roland's new inspirational one-minute daily reminders are here, designed to help you with the vicissitudes of everyday life. Listen now

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"I listened to your meditation online, and it is beautiful." Raul - San Francisco

"Roland, thanks for being there. You helped me get through a really rough time." John - San Mateo

"Heard you this morning. You were right, as always." Eva - Berkeley

"This is very good info! Thanks!" Bill S. somewhere in the U.S.A.

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