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Blogs

Finding Self Confidence
Stop Overreacting
Positive Parenting
Meditation for Forgiveness
Emotional Stress Management
Anger Management

Healing Relationships

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The Meditation Exercise

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Celebrate life! Leave behind the baggage of the past, consisting of unforgiveness, hurt feelings and anger. Start anew and find joy and a life of purpose. Perhaps our meditation and some insights can help.

Your virtual center for spiritual recovery

• Meditation resources
• Advice and solutions to personal issues
• Informative audio
• Meditation for PTSD and Stress

Victory over Depression

How meditation can help. A success story of someone who overcame negative emotions without drugs. Online free video, audio, and reading resources.

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You Can Learn to Stop Over-Reacting

Read a success story of someone who overcame depression, anxiety and obsessions without drugs. Inspirational and informative, Mike's Story is now available in e-book.

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Listen to Roland

Answers to relationship, emotional, family, and stress issues in the radio archives of Roland's Sunday morning Southern California radio program.

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Meditation Exercise

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Roland on Marriage, Family, Kids, & More

Read: "What Is the Number One Cause of Divorce" . . . and more of Roland's articles.

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P.T.S.D. and Coping with Emotional Distress

Learn to calm down and let go of anger.

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Positive Parenting Tips

Discipline, fun activities, time outs, homework and much more.

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