Internet Addiction

Many people have problems with spending too much time in Internet gaming or virtual fantasy. The following lectures are designed to help you overcome these issues.

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The Origin of Negative Thoughts and How Meditation Protects You From Them

How Meditation Can Help You Overcome Internet and Video Game Addiction, and Excessive Involvement in Virtual Fantasy

About Meditation

The lectures and the meditations are free of charge. Please support Roland if you can to help keep these resources free.