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Meditation for Anger Management

Meditation Exercise

   Roland Trujillo teaches a unique meditation-type exercise which you can learn to practice daily on your own.
   By practicing the Meditation Exercise you can learn to be cool, calm, and collected. First you learn how to stop struggling with negative thoughts in your own mind (not really yours, but put there through childhood programming). Then you can learn how to calmly deal with the pressures from other people.
   Family, career, health, and marriage problems are often due to your not being able to see clearly because of suppressed anger and resentment.
   The Meditation Exercise will help you regain self-confidence and discover your true path in life.
   The Meditation Exercise is compatible with the highest principles of all spiritually minded people. In fact, the Meditation will help bring to life the beautiful and noble thoughts and aspirations that people of goodwill from around the world have yearned for and longed to live.
Read more about Meditation

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Handbook with Compact Disc

Handbook with Audio Cassette Tape